Policosanol: 20–25 mg Alpha-lipoic acid: 100–300 mg (I take 300 mg with...

Policosanol: 20–25 mg Alpha-lipoic acid: 100–300 mg (I take 300 mg with each meal, but some people experience acid reflux symptoms with more than 100 mg) Green tea flavanols (decaffeinated with at least 325 mg EGCG): 325 mg Garlic extract: 200 mg

– Timothy Ferriss

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