Doctor Mark Sherwood | Practical Steps You Can Take to Protect Yourself and Your Immune System from the COVID-19

Show Notes

Mark Sherwood of Functional Medical Institute shares why living in perpetual fear will actually kill you, and practical steps that you can take to protect yourself and your immune system from COVID-19.

ACTION ITEMS: 

Vitamin D – 5,000 international units

Vitamin K – 100 micrograms

Zinc – 20-30 milligrams for ladies / 40-60 milligrams for men

Vitamin C – 2,000 – 8,000 milligrams per day

Omega 3 – 3 to 5 grams

Colostrum – 

NOTABLE QUOTABLE – “When, in the course of human events, it becomes necessary for one people to dissolve the political bands which have connected them with another, and to assume, among the powers of the earth, the separate and equal station to which the laws of nature and of nature’s God entitle them, a decent respect to the opinions of mankind requires that they should declare the causes which impel them to the separation.

We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable rights, that among these are life, liberty, and the pursuit of happiness. That, to secure these rights, governments are instituted among men, deriving their just powers from the consent of the governed. That, whenever any form of government becomes destructive of these ends, it is the right of the people to alter or to abolish it, and to institute new government, laying its foundation on such principles, and organizing its powers in such form, as to them shall seem most likely to effect their safety and happiness.” https://www.britannica.com/topic/Declaration-of-Independence/Text-of-the-Declaration-of-Independence