The Founder of | Looking Good with Doctor Mark Sherwood | 5 Ways to Look Better in 60 Days

Show Notes

Doctor Mark Sherwood the co-founder of shares how to proactively protect yourself from COVID-19, 5 ways to look better in 60 days, and briefly breaking down the theoretical world of polyphasic sleepers.

Get a Water Filter 

  1. Only eat real food
    1. Eat Organic Vegetables
    2. Eat Organic Meats
    3. Drink Organic Water
  2. Move More Sit Less
  3. Sleep 7 to 9 Hours Per Day
  4. Detach / Distress and Get Quiet
  5. Do Something for Somebody Else Every Day
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