As a busy entrepreneur are you sleeping enough? Are you sleeping too much? Dr. Breck Kasbaum and Fitness Expert, Clint Howard join us to share about the importance of healthy sleep and how much sleep you truly need to be a sustainably effective entrepreneur.
FUN FACTS – National Sleep Foundation recommends adults get 7-9 hrs sleep/night https://www.sleepfoundation.org/press-release/national-sleep-foundation-recommends-new-sleep-times
FUN FACT – How Much Do We Love TV? Let Us Count the Ways
FUN FACT – TIME FLIES: U.S. ADULTS NOW SPEND NEARLY HALF A DAY INTERACTING WITH MEDIA
NOTABLE QUOTABLE – “Early to bed and early to rise, makes a man healthy, wealthy, and wise.” – Ben Franklin
NOTABLE QUOTABLE – “Proper sleep has helped me get to where I am today as an athlete, I continue to rely on it every day.” – Tom Brady