How Much Sleep Do You Truly Need to Be a Sustainably Effective Entrepreneur (With Dr. Breck Kasbaum and Fitness Expert, Clint Howard)

Show Notes

As a busy entrepreneur are you sleeping enough? Are you sleeping too much? Dr. Breck Kasbaum and Fitness Expert, Clint Howard join us to share about the importance of healthy sleep and how much sleep you truly need to be a sustainably effective entrepreneur.

FUN FACTS – National Sleep Foundation recommends adults get 7-9 hrs sleep/night https://www.sleepfoundation.org/press-release/national-sleep-foundation-recommends-new-sleep-times

FUN FACT – How Much Do We Love TV? Let Us Count the Ways

1. 1. https://www.nytimes.com/2016/07/01/business/media/nielsen-survey-media-viewing.html 

FUN FACT – TIME FLIES: U.S. ADULTS NOW SPEND NEARLY HALF A DAY INTERACTING WITH MEDIA

1. 1. https://www.nielsen.com/us/en/insights/article/2018/time-flies-us-adults-now-spend-nearly-half-a-day-interacting-with-media/ 

NOTABLE QUOTABLE – “Early to bed and early to rise, makes a man healthy, wealthy, and wise.” – Ben Franklin

NOTABLE QUOTABLE – “Proper sleep has helped me get to where I am today as an athlete, I continue to rely on it every day.” – Tom Brady

ACTION STEPS: 

1. Get at least 7 hours sleep/night
2. Reduce blue light exposure before bed- get rid of screens before bed. (Stop watching TV  and get off your phone 1-2 hours before heading to bed. Read a book instead)
3. Avoid caffeine in evenings
4. Go to bed and wake up around the same time every day